A father of three has proven that you can totally transform your ‘dad-bod’ in 12 weeks by embarking on a mid-life body overhaul.

Ben Jackson,45,from Warrington,swapped pies and beers for a low carb, high protein diet and dropped from 190lbs (86.5kg) to 174lbs (79kg) and 20% body fat to just 9%.

He added: ‘I hope the result inspires other middle-aged blokes that they can still reinvent themselves physically and mentally regardless of their age. I’ve got loads more energy to play with the kids and my wife’s not complaining either.

‘My advice for anyone else is to go for it, it’s three months out of your life. At the end of the day, it’s still worth it. The benefits speak for themselves-physically and mentally- but be ready for the pain.




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