The desire for solid  and toned muscles is not accomplished overnight , but the proposed exercises can aid you to fulfill your mission to shape an attractive figure.

Thirteen exercises by Tarija Toomey, look very simple. However , once you try them , you will immediately feel that they are very effective and had activated every muscle of your body.

01

02

03

04

05

06

07

09

08

09

10

11

12

The number of repetitions of exercises depend on your physical fitness . For starters , do each exercise with an interval of 30 seconds ( 15-20 reps ) .

13 Exercises that will strengthen your body and activate every muscle in it.

13 Exercises that will strengthen your body and activate every muscle in it.

Thanks for visiting our site, please like and share on pinterest we appreciate it.