20 Facts About Avocado
In most cases things that are sweet or delicious are not good for you and you should avoid them.But that is not the case with avocados, in fact the fat they contain is bursting with nutrients and offers a myriad of health benefits.
Generally people who eat avocado are much healthier than others.This fruit offers huge amount of nutrients and keeps your body mass low, and it offers a vast range of healthy benefits.
Here are some of the reasons to never let go of them:
In order for your diet to be balanced and your digestive system running smoothly you need to ingest fiber.Avocados are loaded with fiber and only 13 grams is enough to supply you with more than 50% of your fiber need.
One study has shown that avocado extract may stop or slow the growth of prostate cancer cells. Another has shown that it may help reduce the side effects of chemotherapy. Nevertheless, these studies are limited so you should primarily consume for its other benefits.
The nutrients lutein and zeaxanthin are extremely beneficial in fighting macular degeneration, one of the leading causes of blindness.Foods rich in phytonutrients provide high amounts of lutein and zeaxanthin into our bodies.
Avocado extract reduces symptoms of arthritis of the bones (osteoarthritis). Due to its anti-inflammatory benefits, it may even soothe other sorts of inflammatory-related aches and pains too.
Improve Nutrient Absorption
Vitamins and minerals are very important for our bodies, and the ways we absorb them are different.Some nutrients are fat soluble, so they need to be combined with fat in order for our bodies to assimilate them. Examples of fat-soluble nutrients include Vitamin A, Vitamin D, Vitamin E and Vitamin K, along with certain antioxidants.
So in order to improve the absorption put half an avocado to a salad of spinach, lettuce and carrots you will absorb the antioxidants alpha-carotene 8 times, beta-carotene 13 times and lutein 4 times better.
Lower Cholesterol Levels
Many people in the world suffer from high cholesterol levels which is dangerous for you, mostly leads to heart attack among other things.
Avocados can reduce total cholesterol levels significantly, lower blood triglycerides, and lower LDL cholesterol (the bad) while increasing good (HDL) cholesterol.
For those who want to regulate their body mass avocados are great choice.Because of their huge nutrition value even half an avocado can help overweight people to feel satisfied, so you can eat less and still feel stuffed.After eating avocado you will feel lower need for snack even 3 hours after eating
A Source of Healthy Fats
Avocado contains monounsaturated fat.Monounsaturated fat can lower the risk of stroke or heart attack along with the levels of bad cholesterol in the blood.
Control Blood Pressure
Avocados are a great natural source of potassium – with one fruit containing 28% of your recommended daily potassium intake.That is important because potassium reduces the effect of sodium in our bodies which leads to lower blood pressure.Since avocados contain large amounts of fat you should consider lowering your fat intake in other areas to balance things out.
High in Nutrients
Avocados are an incredibly rich source of nutrients and contain almost 20 vitamins and minerals in every serving.
Of your Recommended Daily Values (RDV), one avocado fruit generally has:
- 33% Vitamin C
- 26% Vitamin B6
- 21% Vitamin E
- 28% Pantothenic Acid
- 19% Copper
- 28% Potassium
- 53% Vitamin K
- 41% Folate
In order to prevent diabetes it is extremely important to keep blood sugar levels balanced.Avocados help in regulating blood sugar levels.Eating avocado wont rise your blood glucose and insulin levels.
It is believed that chronic inflammation in the body leads to most of the modern diseases, including asthma, allergies, arthritis, Alzheimer’s, heart disease, cancer.
Due to its oleic acid content – the monounsaturated fat in olive oil that’s responsible for much of its healthful properties, avocado might just help fight inflammation. Several studies related oleic acid to reduced inflammation.
Important for Expecting Mothers
Pregnant woman should pay more attention to what they eat in order for the baby to have normal growth.Avocados are good both for the mother and baby, of reason that they’re loaded with folate, potassium, Vitamin C and Vitamin B6.
Namely, Vitamin B6 helps with the baby’s tissue and brain growth and eases morning sickness, while folate isessential for the healthy development of the fetus in early pregnancy.
Avocados are great source of healthy nutrients including Vitamin K, copper and folate. The regular consumption of avocado can help to build and retain strong bones. Mix your avocado with a variety of other fruits and vegetables for best results.
Improve Your Mood
Certain studies have found a link between a lack of potassium and depression. A review of several scientific studies on the relationship between sodium, magnesium and potassium in depressed patients, found that depressed men and women all had low levels of potassium. Since avocado contains a lot of vitamins, minerals, especially potassium and folate, avocados might cheer you up.