The newest fast diet of American nutritionist Mike Hayman, is based on removing  toxins from the body, and on top of that you can lose 8 to 16 pounds in just one week. Ultra light diets help you reduce fat, reduce pain and inflammatory processes in the body and lose weight quickly and without big restrictions.

The ultra-light diet is designed to help you detoxify and lose weight. However, this nutritional diet also works beneficially to the organism and it’s functions:

  • you will feel more energized,
  • you will sleep better,
  • you will feel better and your mood will improve,
  • your skin will shine, your joint pain will be reduced, and you will lose extra fluids.

The ultra-light diet of Mike Hyman brings improvement to the following diseases:

  • Arthritis,
  • Asthma and Allergies,
  • Diabetes,
  • Food Allergies,
  • Headache,
  • Heart Disease,
  • Menstrual Problems and Menopause

Five steps to light diet

  1. Throw away ”bad food” (cause of toxicity and inflammation)
  2. Replace with ”good food” (helps with detoxification)
  3. Rid of bad substances from your body (with ultra soup and herb laxatives)
  4. Reduce inflammation ( with ultra-shake)
  5. Relaxation (with ultra-bath)

Good food and Bad food

Bad food you need to avoid during ultra light diet

  • Corn flour products
  • Trans and hydrogenated fat
  • Fast food
  • Artificial sweeteners
  • Food with additives, preservatives and artificial colors
  • Caffeine and alcohol

Good food that is recommended during ultra light diet

  • Bottle water (6-8 glasses daily)
  • Fish
  • Non-fat chicken breasts
  • Fresh or frozen fruit (except for citrus )
  • Fresh vegetables
  • Fresh vegetable soup
  • Legume foods (soy, beans, etc.)
  • Integral rice
  • Almonds, walnuts, hazelnuts etc.


  • 1 banana
  • 100g blueberry (fresh or frozen)
  • 50g raspberry (fresh or frozen)
  • tablespoon of peanut butter
  • 2 tablespoons of flax seed
  • 1/4 cup of rice flour
  • tablespoon of flax oil

Blend all ingredients together.


Boil at least seven types of vegetables of your choice, (including some type of green leafy  like kale), spice up by choice, strain and leave the pure soup that you will drink during the day.


Every night before sleep, relax in the baths of sea salt, baking soda and lavender oil. This will help you relax and ease your sleep and it stimulates detoxification at the same time.


The light diet has some unwanted aftereffects because of ridding of the  bad food you used to consume. You may feel headaches, nervousness, fatigue, weakness, unpleasant smell. The most important thing is that this condition lasts shortly, and the body quickly adjusts to a healthy diet.

How long ultra-light diet lasts

An ultra strong diet can take up to seven days, or to continue until you achieve the desired weight or health improvement. It would be ideal if the whole diet lasts for three weeks, and the maximum duration is three months, after which you must take a break.

An example of a typical day-to-day diet


  • lemonade 1/2 squeezed lemon and add hot water
  • 1 cup of green tea
  • utra-shake


  • 1 cup ultra-soup
  • 1 ultra-shake


  • 200g steamed vegetable
  • 100 boiled integrated rice
  • 100g fruits for lunch or dinner
  • ultra shake


  • 1 cup of ultra-soup
  • ultra-shake if you feel hungry


  • 150-200g fish or chicken breasts roasted with olive oil with lemon juice
  • or 150-200g tofu or legumes*
  • 200g steamed vegetable
  • 100g boiled integrated rice
  • 1 cup of ultra-soup

Next day, you can combine the meals from an appropriate amount of food from a list of good foods that gives a light diet. Shake and eat eat when you feel hungry.

Ultra-light diet Will Help You Improve Health And Lose 8-16 Pounds

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