Keila Icines is a real fitness star on Instagram with more than 4.5 million fans. Famous Australian is designer of Bikini Body Guides, a series of exercises for perfect bikini body.

Because the stomach is one of the most problematic areas of the female body and is crucial for the good looks of the female silhouette, Icines offers four exercises for a flat and firm stomach at the same time.



15 reps

01 (2)

24 reps

Alternately change hands in placing and launching .

02 (1)

20 reps

03 (1)

20 reps

04 (1)

Additional Exercises

You can follow her on instagram for more exercises and tips.

tight stomach abs exercises

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