The medical diet is a low calorie diet, it is very popular because it promises quick weight loss in a relatively short period.

There are several of its variants, but generally are based on the same method, i.e the consumption low-calorie food, which undoubtedly leads to weight loss.

Diet plan

The breakfast every day is the same and should include:

  • 1 fruit fruit (can be orange, apple, peach, pear, but should not a banana or grapes)
  • 1 slice of toast
  • a cup of coffee or tea (no sugar and no artificial sweeteners), which undoubtedly leads to weight loss.

Day 1

Lunch:

  • 1 orange
  • 1 boiled egg
  • 250-300 g yogurt

Dinner:

  • 2 tomatoes
  • 1 cucumber
  • 2 slices of toast

Day 2

Lunch:

  • 1 orange
  • 1 boiled egg
  • 250-300 g yogurt

Dinner:

  • 12 5g boiled veal
  • 1 tomato
  • 1 orange
  • 1 slice of toast
  • coffee or tea without sugar

Day 3

Lunch:

  • 1 orange
  • 1 boiled egg
  • 250-300 g yogurt
  • salad of lettuce or a cucumber

Dinner:

  • 125 g boiled veal
  • 1 orange
  • 1 slice of toast
  • coffee or tea without sugar

Day 4

Lunch:

  • Cow cheese 125 g
  • 1 tomato
  • 1 slice of toast

Dinner:

  • 125 g boiled veal
  • 2 tomatoes
  • 1 apple
  • 1 slice of toast

Day 5

Lunch:

  • 200 g cooked meat or fish
  • 1 tomato
  • 1 rusks

Dinner:

  • 300 g boiled carrots, peas or broccoli
  • 1 boiled egg
  • 1 tomato
  • BASIC RULES OF THE DIET

-You need to consume all the foods listed without skipping and in the order they are given. Foods should be eaten one after another.
-During the diet you should not drink alcohol.
-Prepare the meat and vegetables in boiled water seasoned with stock cube.

DURATION AND RESULTS

The first cycle of the diet lasts for five days. The sixth and the seventh day is a pause, and then if necessary, starts a new five-day cycle. The diet promises weight loss by 2-5 kg during the first five days.

If you want to lose more weight, eat according to this diet for 15 days, i.e 3 cycles. That means five days a diet, two free, five days a diet, two free, five days a diet. Do not keep this diet for more than 15 days!

For 15 days, the diet promises weight loss of 10-15.

After finishing the diet

In the period after the diet is recommended avoiding fatty foods, baked goods and sugar.

Moreover, once a week (for example, Monday) you should clean your body. The menu for the day provides:

Breakfast:

  • glass of water with pressed juice of one lemon
  • Lunch:
  • 1 apple
  • 1 rusks

Dinner:

  • 1 boiled egg
  • 1 tomato
  • 1 rusks

DISADVANTAGES

-During the diet every day you import much less calories than the recommended 1,200 calories. (1,200 is the minimum number of calories that women should enter daily). Therefore, it may occur fatigue, lack of energy and nervousness.

-The foods should be consumed one after another, in a certain order. This causes many people to give up certain foods. example, many find it difficult to eat only tomatoes and skip them).

-There are no restrictions for the other two days, so some people to recover, eat more. Cycle starvation during the working week, overeating the weekend and again starvation, it is a shock for the body.

-This diet brings risk of yo-yo effect. Rapid weight loss can lead to even faster weight gain after the diet, known as the yo-yo effect. After the diet you should not return to the old way of eating, but to increase your intake of vegetables and fruit and to minimize the consumption of greasy fast food.

-It is not recommended a physical activity ..

POSITIVE SIDES

-It promises quick results;
-Two days a week are days when you can relax both physically and mentally to prepare for the next cycle, of course, if you need;
-It does not need much time for cooking food;
-It is not expensive ..

Also you should know

Although this diet is called “medical” it should not automatically be taken to be registered and approved by doctors! The diet does not meet the requirements of what it means healthy and balanced diet for an average active person, mainly due to the small number of calories that are entered.
The diet was popularized as “medical” probably because they allegedly used it in patients with heart disease who before surgery had to lose weight.