5 Reasons Why You Should Eat Raisins
Among the most widespread dried fruits in the world are raisins. They were known since ancient times, even ancient civilizations in Persia in Egypt, they are also mentioned in the Old Testament.
There are a series of reasons that they were known not only in history, but also in the world today.
Not only are they extremely tasty, but also provide a range of health benefits.
Raisins are especially good for those who suffer from constipation, anemia, acidosis and fever. They also help if you have a problem with your weight, despite all this, they are great for healthy bones and teeth.
Anemia – as they are a rich source of iron and copper and B vitamins, raisins are excellent for the production of red blood cells, and against anemia. Regular consumption of them can raise the levels of iron and encourage clotting during wound healing.
Eyes – the mirror of our soul also has benefits from the consumption of raisins. The organs of sight like vitamin A and phytonutrients, which are contained in raisins.They also prevent diseases such as macular degeneration.
Heart – regular consumption of raisins protects of heart disease, which are one of the leading causes of death in the world. By lowering the level of cholesterol and triglycerides, raisins raise the overall condition of your heart, reducing the risk of disease. Since it contains soluble fiber, great for lowering cholesterol, which is also one of the major factors that cause cardiovascular disease.
Energy – the natural sugars in raisins such as glucose and fructose are an excellent source of energy. These sugars facilitate absorption of vitamins, protein and other nutrients. They are often consumed by athletes to get energy and build muscles.
Digestion– the fiber that contain that ingredient absorb water, which leads to the laxative effect or relieving prison. Regular intake of raisins is great for the health of the intestine.