Certain foods are ideal for eating in the evening, and will not cause the next morning to feel bloated. These foods are the ideal choice for the evening menu.

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1. Almonds
They are rich in vitamin E which is good for your skin, contains proteins, omega 3 fatty acids, because they are highly caloric, do no intake more than 20-25 pieces. Eat them fresh not fried, salty or sweet, because prepared in that way can cause bloating.


2. Ginger tea, chamomile, mint
The tea is ideal against flatulence in the intestines and digestive system, such as mint tea, chamomile and ginger. ‘Smash up’ in the gastrointestinal tract, and gases and are one of the main culprits for flatulence. For flat stomach in the morning in the evening to drink a cup of one of the three tea.


3. Pomelo, tangerine, raspberry, strawberry
In the evening, everyone should stay away from fruits that contain lots of sugar because the sweet liquid is absorbed and causes a feeling of bloating. Grapefruit, raspberries, strawberries and klemnentine contain lot of water, they are rich in vitamins and antioxidants and are healthier evening choice than another sweeter fruit.


4. Low fat Greek yogurt with some fruit, such as blueberries, raspberries
Yogurt is an excellent probiotic and helps the digestive system, balancing the good and bad bacteria. For extra flavor combine it with some fruit.


5. Chicken, turkey or white fish
Proteins from chicken, turkey and fish are good evening choice, to stimulate the metabolism in the night burns calories quickly.


6. Papaya
Unlike other fruits papaya contains the enzyme papain, which is good for digestion. Papain is an extremely effective digestive enzyme that promotes digestion.


7. Cereals
Cereals like oatmeal are rich in natural fibers and speed up the gut. Just consume about 25 g of grain to stimulate digestion. Insert them in low fat yogurt and treat yourself with fine night snacks.