The Cucumber diet is a 10 days diet plan whose main ingredient is cucumber, as you might have guessed from the name. Aside from cucumbers, you can consume some other healthy, nutritious meals.



Cucumbers are very health beneficial and extremely low in calories. They purify your body, speed up the metabolism and detox your intestine and digestive system. It removes the excess water build up and is a very useful tool in every detox program. If your regular eating regimen is rich in salty, processed meals then this diet is just perfect for you. It will eliminate the toxins which have been piling up for years, clean your complexion and help you lose the excess weight.

It lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss up to 12 pounds. Aside from the other meals the diet contains, you can eat as much cucumbers as you want. Every time you feel hungry, feel free to munch a cucumber and satisfy your urge.

Cucumber Diet Menu (for a day):

For breakfast: you should have 1 cucumber salad and 2 hard-boiled eggs for breakfast
For between meals: you can have 1 big apple, 1 peach (lower than 200 g) or 5 plums
For lunch: you can have whole wheat bread (Toasted) and cucumber salad
For between meals: you can have cucumber Shake
For dinner: you can have fruit salad (300 g)

Cucumber Salad – Recipe:

– 400 g of cucumber
– 200 ml of sour milk or yogurt
– Salt
– Fresh, young onion


First, you need to peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat. Enjoy your cucumber salad!

Cucumber Shake – Recipe:

– 1 apple
– A handful of spinach
– 1 cucumber
– Ginger
– 20 g of almonds and walnuts


Put all the ingredients in blender and add some fresh ginger – mix well. When done put in a glass and drink it while it is fresh because if you leave it for later it will lose its healing properties.

Cucumber Nutrition: Contains vitamins and minerals, rich in fiber, magnesium, iron, calcium and vitamins C, E and B which is why this shake is perfect for you and your body.


– Fruit of your choice (300 gr)

Lose Up To 12 Pounds In Just 7 Days With Cucumber Diet

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