7 Signs and Symptoms You Have a Vitamin B12 Deficiency
We try to eat regularly and diversely in order to supply our body with the necessary amount of different vitamins and minerals.
However, despite all efforts it is not unusual to suffer the symptoms of vitamin deficiency.
Some vitamins, like vitamin D are naturally produced by our bodies, but most of them, like vitamin B12 we get from the food we consume.Vitamin B12 is an essential nutrient that your body uses to produce red blood cells, DNA and nerves.
B-12 AND VEGANS
Plants are usually packed with vitamins, but when it comes to B12, there are only a small number of plants that can provide B12.As a result, vegans or vegetarians are the most susceptible to B-12 deficiency.The simplest solution to avoid situations like this is to consume foods that are enriched with this vitamin like fortified nut milk and soy.
Microorganisms like bacteria and fungi can produce B-12. Since bacteria can be found in the soil, foods that come from the soil can have small levels of B-12. If you are scrubbing your vegetables too much, you could be removing this good bacteria.
Foods naturally containing small amounts of B-12 include mushrooms and fermented foods like tempeh. Nori, a type of toasted seaweed, will also give you a B-12 boost. Nutritional yeast can also provide a source of B-12 for vegetarians. Ovo-lacto vegetarians should get enough B-12 from eggs, milk and yogurt.
You probably are aware of B12 shots that are used for boosting your energy levels and weight loss.The unrealistic energy boost and weight loss they provide is not scientifically proven and hardly to believe in.
SHOULD YOU SUPPLEMENT?
There are two kinds of B12 supplements which come in liquid and capsule form.Avoiding dairy products, eggs and meat probably means you have to take supplements.
Most common categories of people with B12 deficiency are:
- people who are recovering from weight loss surgery
- HIV positive
- individuals dealing with specific digestive issues(Crohn’s disease causes difficulty in absorbing nutrients)
- Pregnant or lactating women have a higher daily requirement for B-12(best to consult your doctor for ideal amount of B12 for you and the baby)
In taking right amount of B12 is very important for your body.If your diet doesn’t supply you with enough amount of B12 you should consult your doctor for supplements.
HOW MUCH IS B12 IMPORTANT?
The amount needed of B12 is very low.As a matter of fact it is the lowest of all the B vitamins.Most adults need only 2.4 micrograms per day.But despite the low quantity its required, B12 is very important in many bodily functions.Lack of B12 can result in serious health issues.
A severe deficiency of vitamin B12 can indirectly lead to anemia, heart disease,stroke, memory issues, paranoia, incontinence, depression and many other health issues.
7 SIGNS YOU MAY HAVE A B12 DEFICIENCY
1. JOINT PAIN
Severe joint pain that isn’t due to injury or chronic inflammation, like arthritis, could be cause for alarm. Also, slower reflexes have been observed in B-12 deficient patients.
A case study published not while ago, has shown that a man who was suffering from extreme vitamin B12 deficiency, was not able to walk properly because of the weakness he felt. So, staggering, balance issues and muscle and joint weakness are some other signs of this deficiency.
3.TINGLING AND NUMBNESS
Losing sensation in hands and feet along with the tingling sensation of pins and needles could be a sign of a B-12 deficiency. Check with your doctor for blood work to determine the cause.
In case you didn’t know, jaundice is a term used to describe a medical condition in which the skin or the whites of the eyes turn yellowish. Besides with B12 deficiency, jaundice is associated with a few other health issues.
5.RAPID HEARTBEAT OR BREATHING
Shortness of breath, heart palpitations and a rapid heartbeat have all been associated with B-12 deficiency. If in doubt, get it checked out.
There are individuals suffering from B12 deficiency who have witnessed inflammation of their tongues. In addition, a smooth tongue and reduced sense of taste are some other signs of B12 deficiency.
Do you feel exhausted all the time? Vitamin B12 plays a significant role in the process of regulation of aerobic energy levels. If you don’t have sufficient amount of this nutrient, your body won’t get enough oxygen and energy. In cases like this, it is not unusual to feel dizziness too.
Seek the attention of your wellness professional if you experience any of these 7 signs of B-12 deficiency.Simple blood test can confirm your condition.
Daily recommendations for B12 intake and regular blood tests can help you and your family maintain healthy levels of vitamin B12 in your bodies.