The three-day diet is based on consumption of just certain foods that speed up the metabolism and you burn more calories than usual.

Diet lasts three days and should not be repeated without pause of 4-5 days.

It is mandatory to eat the food right in the recommended amounts, i.e even if you are not hungry, you should eat food that is recommended. Otherwise, the creators of this diet, warn that it will not achieve the desired results.

What is the effect?
The three-day diet is a short-term diet that are lost to 5 kg.
With a three-day diet to lose about 5 kilograms for three days. Despite the good results provided by this diet it is not a good solution for weight loss in the long term.

The three-day diet is a short-term diet with short-term results. Most people who adhere to this diet, they have lost weight and get back the pounds, yo-yo effect.Because this diet is low in carbohydrates, it is possible that the lost weight is the result of water loss from the body. This is because carbohydrates have the ability to retain water in the body.

The introduction of the low-carb diet causes this loss of water from the body, which water immediately after the diet has returned, and with it the weight.

3 DAYS DIET PLAN3 Day Diet Plan Will Help You Lose Up To 10 Pounds

Allowed replacement of food

  • Orange instead of grapefruit;
  • Tuna instead of curds and vice versa;
  • Yogurt instead of ice cream;
  • Cauliflower, broccoli instead and vice versa;
  • Peas, broccoli or cauliflower instead;
  • Toasted  bread slices instead of 5 crackers and vice versa.

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