Most people throw the rind of the watermelon after they separate the red marrow, without knowing that they are throwing healthy vitamins and amino acids.

The bark of watermelon contains vitamins B and C which are needed by the body and usually consume tablets.

Besides vitamins, bark contains a large amount of citrulline – an amino acid that is important for normal circulation and heart health.

Sweet watermelon peel is already well known recipe that you can try, but now the nutritionists recommend to wash and chop the bark into small cubes.

While it is fresh, grind in a blender until you get a thick mixture. Then, in this mixture you can add fresh pressed juices and shakes.