Do you want to know how to lose weight 10 pounds in a month? Follow these simple rules, and the pounds will disappear in 30 days.

First of all, if you are looking for a new way to lose 10 pounds in a month, you are on the right track. Most people are looking for a quick decision – wanting to lose 10 pounds in a week or even a couple days. But that can not happen without the help of a magic wand.

Your diet will have the greatest impact on achieving your goals.

Here are your diet guidelines:

  • Drink at least 2 liters of water a day (drink a full glass of water upon waking)
  • Do not cheat with food – you can stand 30 days without junk food
  • 1.25 grams of protein per kilogram of body weight distributed evenly on each meal
  • 5 meals a day are distributed evenly every 3 hours
  • 1 tablespoon of essential fatty acids or a table spoon of virgin olive oil

This is ideal, but in everyday life its difficult to follow program with calorie counting and strict ingredients. Bellow you have a food suggestions.

Eat green vegetables or other vegetables that are rich in fibers for lunch.

Vegetables for losing weight:

  • broccoli
  • cauliflower
  • asparagus
  • String bean
  • spinach
  • arugula
  • Brussels sprouts
  • kale
  • cabbage
  • Green salad

Eating Program:

  • For breakfast, eat a boiled egg and some fruit.
  • For the weekend instead of eggs, eat fruit.
  • For a snack fruit yogurt 125 ml in a teaspoon of flaxseed, which you can find at pharmacies for healthy food.
  • For lunch some vegetables on the list above you can prepare as a salad, be sure to take a spoon of virgin olive oil.
  • Also, one cup of beans or a cup of lentils or  a cup of rice, a cup of mashed potatoes, a cup of mashed fried soya.
  • It is allowed to eat slice of whole wheat bread.
  • Every day eat 100 grams of beetroot because it has a very long list of vitamins, minerals and beneficial ingredients which will help you to fully protect your health during this month diet.One jar of 1 kg contains about 400 grams fruit. The beetroot also affects the weight reduction and lowering the blood pressure.
  • For the second snack drink 150 ml light milk in powder. This milk can be purchased at the pharmacies or health food stores, and the price is very affordable. The milk is rich in protein which will help you to keep your existing muscle mass while dieting .Your goal should be to lose weight so that it only burns fat and not muscle. This is very important because the muscles are large consumers of calories and thus prevent future created fat.
  • Meat is also an excellent source of protein.The dinner is mostly protein, approximately 150 to 200 grams of lean meat with a thin slice of whole wheat bread.
  • From the meat, is better to eat fish, chicken and turkey breast, fillet of beef.

For even better results, be physically active, you do not have to go to the gym or fitness center, it is enough to walk quickly around half an hour every day, ride a bike or go for long walks.
Many people when they see a weight loss program they do not want to try it, because of lack of physical activity, in addition to poor nutrition major cause of obesity.
If you feel like you’re doing squats, push-ups or other exercises that work, it is important to burn calories.
And remember your fat is the reserve of energy (calories) the more you burn the faster it will melt!