Basil is an extremely beneficial plant for the human’s body. It acts as a very powerful antioxidant and helps with leading a healthy diet and lifestyle. The plant can also serve as a protection from free radicals damage, aging and even cancer.

One of the most important antioxidant which can be found in the basil is the beta-carotene which is transformed as vitamin A in our body. It protects the heart and the blood vessels and prevents asthma and arthritis, as well.

According to recent studies, basil is an immune booster which treats various infections and bacteria. Furthermore, prevents heart attacks and relaxes the muscles.

Using basil in nutrition

Numerous cuisines and famous chefs have been using this amazing plant as part of their delicious meals. The main thing that people should be aware of while cooking is to add basil at the end of the cooking process in order to maintain its taste and it needs to be fresh.

Another way of implementing basil in our healthy diet is to drink it as a tea. Simply pour some hot water over chopped basil leaves, cover with a lid and leave it for few minutes. Afterwards, it just needs to be strained.

Thinking of dessert?

Chop some basil and mix it with a lemon juice. Then, add some water and sugar cane juice and freeze it in ice cubes. Afterwards, blend the ice cubes and enjoy the ice dessert.

The most famous basil dish is pesto which is prepared with pine nuts, parmesan and green basil sauce. Also, add chopped basil, olive oil and garlic. The result is a great mixture which goes perfect with meals such as pasta, pizza, rice etc.