Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

1. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

2. Better sleep

Sleeping naked enables your skin to cool off and saves you from overheating, so your sleep becomes deeper and less fitful.

3. Better skin and hair

Quality sleep will enable your body to produce melatonin and growth hormones more actively. Sleeping in the nude will also be beneficial to your sebaceous glands since the skin can breathe and doesn’t overheat.

4. Brighter sexual life

For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.

5. Increased weight-loss and muscle development

Human growth hormonal agent (HGH) is accountable for muscle gain and may be involved in the fat-burning procedure.

6. Less tension

Sleeping naked at the optimum temperature will assist your body reduce its level of cortisol, the stress hormone.

7. Much better relationship with your partner

Skin-to-skin contact boosts oxytocin release and is useful to caring couples. If you both sleep naked, you form a more sensuous and relying on relationship.

8. Self-confidence increase

If you feel positive naked, you will feel great clothed too.

9. Enhanced blood circulation

Even the most comfortable underwear gets worse blood flow and restricts parts of the vascular system. This can result in venous lakes and varicose veins.

10. No sleeping disorders

Doctors even suggest sleeping naked to insomniacs.

 

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