The Brazilian diet meal plan is considered as a standout because of its quick and promising outcomes. You can lose 12 kg in only 4 weeks if you stick to the diet!

There are two versions of the Brazilian diet meal plan: quick and normal.

The quick version can negatively affect your wellbeing which is the reason we’re not going to specify it here. We will discuss the normal version which is for the most part comprised of vegetables and fruit. It has 4-5 meals and if you stick to them, you will definitely have amazing outcomes.

Brazilian Diet Meal Plan:

Monday

-Breakfast: A cup of orange juice, 1 orange, 1 banana
-Snack: A cup of orange juice with a slice of toast
-Lunch: 100g of vegetable salad and 100g of boiled fish
-Dinner: Same as lunch
-Before going to bed: A cup of orange juice with a slice of toast

Tuesday

-Breakfast: A cup of apple juice and 1 soft-boiled egg
-Snack: A piece of toast and 1 cup of apple juice
-Lunch: 100g of cooked meat with 2 boiled potatoes and 4 lettuce leaves
-Dinner: 200g of boiled fish with lettuce and peas, and 1 hard-boiled egg
-Before going to bed: A piece of toast and 1 cup of apple juice

Wednesday

-Breakfast: A slice of toast, 1 cup of lean milk
-Snack: 100g of lean cheese
-Lunch: 100g of rice, 150g of fresh cabbage salad with 1 tbsp. of lemon juice and parsley
-Dinner: 100g of cooked meat with 4 lettuce leaves, 1 apple
-Before going to bed: A piece of toast and 1 cup of apple juice

Thursday

-Breakfast: A cup of pineapple juice, 60g of pineapple
-Snack: A piece of toast and a cup of pineapple juice
-Lunch: 100g of boiled meat, one piece of cheese and 1 orange
-Dinner: 2 boiled potatoes, 150g of grated carrot salad with olive oil
-Before going to bed: A piece of toast and 1 cup of pineapple juice

Friday

-Breakfast: A slice of toast and 1 cup of apple juice
-Snack: An apple and an orange
-lunch: 150g boiled fish with 2 boiled carrots
-Dinner: A bowl of vegetable soup with a small piece of bread
-Before going to bed: A piece of toast and 1 cup of orange juice

Saturday

-Breakfast: A slice of toast and a cup of apple juice
-Snack: 150g of boiled grated beats salad (with olive oil)
-Lunch: A bowl of vegetable soup with a piece of bread
-Dinner: A bowl of vegetable soup, 4 lettuce leaves, and 100g fruit
-Before going to bed: 2 dried figs and a cup of apple juice

There are two versions of the Brazilian diet meal plan: quick and normal.<br /> The quick version can negatively affect your wellbeing which is the reason we’re not going to specify it here. We will discuss the normal version which is for the most part comprised of vegetables and fruit. It has 4-5 meals and if you stick to them, you will definitely have amazing outcomes.

There are two versions of the Brazilian diet meal plan: quick and normal.
The quick version can negatively affect your wellbeing which is the reason we’re not going to specify it here. We will discuss the normal version which is for the most part comprised of vegetables and fruit. It has 4-5 meals and if you stick to them, you will definitely have amazing outcomes.

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