If you have eye problems and lack of certain vitamins and minerals,Carrots are the answer. They are an excellent source of vitamin A and beta-carotene which are of essential importance for healthy eyes. Moreover, carrots are abundant in vitamins C, K, and B, and minerals such as calcium, potassium, magnesium, manganese, phosphorus and iron.

Carrots-The-Natural-Food-to-Remove-Cough-and-Phlegm-From-Your-Lungs-Recipe-included

Apart from being very beneficial for your eyes, carrots have also the ability to promote regular bowel movements and strengthen the immune system. They are very effective in treating asthma, bronchitis, coughs, colds and all other respiratory problems.

This amazing recipe will help you get rid of cough and phlegm from the lungs, and can be used by both adults and children.

Ingredients:

1/2 kg of carrot
3-4 spoons of honey
Method:

Cut the carrots into slices. Pour some water over them and boil until they become soft. Then, remove them from the heat and mash them in a blender, or using a fork.

Store the water in which the carrots were boiled. Then, add the water in the mashed carrots. Keep it in the fridge or in a cold place (8-10 C degrees/ 46-50 Fahrenheit).

Use:

This syrup has no side effects and you can consume it quite often. Take 304 spoons of it throughout the day. You will notice the results after a day or two. Your cough will be gone and the phlegm will be eliminated.

Source: healthyfoodteam.com