With our busy lives, we do not always have time to sit down and consume an entire meal. Because food is a basic need, this habit could potentially pose many threats to our health. However, if done right, having a sit-down meal is not always necessary. It’s still possible to get the nutrients you need and the other – faster ways.

Energizing Chocolate Peanut Butter Smoothie:


  • 1 cup spinach
  • 1 banana, frozen
  • 2 soft Medjool dates, pitted
  • 2 tablespoons raw cacao powder
  • 1 tablespoon peanut butter (I love sunflower butter too)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1 heaping teaspoon maca powder
  • 1/4 teaspoon cinnamon Saigon
  • 1 cup almond milk, or any nut milk (or more for your preferred consistency)
  • handful of ice
  • molasses, to drizzle

Add all ingredients to blender and blend away, until smooth.
With a spoon, drizzle molasses on the inside of your glass or mason jar, pour the smoothie in the jar. Drizzle with extra molasses on top and raw cacao nibs for a chocolate crunch!

This smoothie is full of ingredients that have much to offer your health. When blended together, you can get away with replacing one of your meals with this hearty drink instead. Keeps you feeling full. Nourishes and feeds your muscles defeated, also it energizes your mind and body and has a lot of nutritional value.

Ceylon Cinnamon: Ceylon cinnamon helps balance blood sugar levels, adds flavor and contains less coumarin than other types of store-bought cinnamon, such as cassia or Saigon.

Raw Maca Powder: Raw maca powder will raise your energy levels, improve your endurance and increase your libido. It is also full of minerals that help balance the hormones in your body.

Chia Seeds: Chia seeds are full of omega-3s, fiber, protein, magnesium, iron, and zinc. They contain next to zero calories and are loaded with antioxidants that protect your body from harmful free radicals that damage your cells and contribute to cancer.

Raw Cacao Powder: Cacao powder is full of antioxidants, magnesiumand iron. It is the basis for making chocolate and has been known to improve heart function and alleviate stress.

Spinach: This leafy green is extremely beneficial to your health. Spinach is rich in vitamins A and K, and has anti-inflammatory and cancer-fighting properties.

Ground Flaxseed: Flaxseed is also a rich source of omega-3 fatty acids, fiber, protein and lignans. Lignans are rich in antioxidants and contribute to cardiovascular health. Consuming lignans may also help reduce the risk of developing ovarian cancer.

Frozen Banana: Bananas are rich in potassium, which can help reduce the risk of cardiovascular disease.

Raw Peanut Butter: Peanut butter is a good source of protein. Consuming just one tablespoon of peanut butter can help curb your appetite and sugar cravings, helping with your weight-loss goals.

Medjool Dates: Otherwise known as nature’s candy,adds natural sweetness without being so high on the glycemic index, thus they will not raise your blood sugar levels like table sugar would.