Almost every household has in the kitchen pickles that you are free to consume fresh. Why? Because they are equally healthy.

According to its nutritional values pickles contain a large amount of water, protein, fiber and very little fat.
They contain vitamin C, B6, B12, riboflavin, niacin and thiamine.
Because of its nutritional values cucumbers are a great commodity for maintaining health.
1. Strong antioxidant
Pickles protect the body from free radicals, unstable substances that damage the health of our body.
2. Good probiotic
Believe it or not, pickles balance the intestinal microflora and improve the work of the intestine.
3. Stored liver
They represent a good antioxidant, pickles are also the guardians of the liver as quickly clean toxins from the body.
4. Prevent the occurrence of ulcers in the stomach
Pickles prevent ulcers of the stomach caused by acids that digest food.
5. Protection from diabetes
Studies have shown that pickles stabilize hemoglobin levels, and thus help in controlling diabetes.