This is a clean eating meal plan where you’ll discover a lot of vegetables, fruit, lean protein, healthy fats, and whole grains. To tidy up your eating regimen, you’ll need to restrain the measure of salt, refined grains, liquor and the sugars you eat.

Making your own meals helps you confine processed nourishments and is an extraordinary approach to eat cleaner. The calories are also incorporated beside every meal.

tidy up your eating habits with this meal plan

This is a clean eating meal plan where you’ll discover a lot of vegetables, fruit, lean protein, healthy fats, and whole grains.

 

DAY 1

Breakfast (265 kcal)
• 1/4 cup muesli
• 1/4 cup blueberries
• 1 cup plain Greek yogurt

A.M. Snack (68 calories)
• 2 tangerines

Lunch (335 calories)
Chickpea & Salad
• 3/4 cup veggies of your choice
• 2 cups mixed greens
• 1 Tbsp. chopped walnuts

P.M. Snack (60 calories)
• 6 dried apricots

Dinner (492 calories)
• 1 cup Clementine with beet salad with feta cheese and pistachios
• 4 oz. cooked chicken breast seasoned with salt and pepper
• 1 slice whole-grain bread

DAY 2

Breakfast (265 calories)
• 1/4 cup muesli
• 1/4 cup blueberries
• 1 cup plain Greek yogurt

A.M. Snack (56 calories)
• 5 dried apricots

Lunch (342 calories)
Toast with a Salad
• 1 slice whole grain bread
• 1/2 mashed avocado
• 1 large fried egg
Season egg with salt and pepper
• 1 cup mixed greens
• 1/2 cup cucumber slices
Top salad with balsamic vinegar and olive oil.

P.M. Snack (70 calories)
• 2 tangerines

Dinner (433 calories)
• 1/2 cup brown rice
• 2 cups Squash and red lentil curry

DAY 3

Breakfast (250 calories)
Avocado-Egg Toast
• 1 slice whole-grain bread
• 2 tomato slices
• 1 fried egg
• 1/2 mashed avocado

A.M. Snack (162 calories)
• 1/3 cup roasted pistachios

Lunch (323 calories)
Sandwich
• 2 slices whole-grain bread
• 1/4 mashed avocado
• 2 Tbsp. hummus
Add veggies of your choice
• 1 clementine

P.M. Snack (28 calories)
• 1 plum

Dinner (426 calories)
• Cod and Pesto with green beans
• 1/2 cup brown rice

DAY 4

Breakfast (265 calories)
• 1/4 cup muesli
• 1 cup plain Greek yogurt
• 1/4 cup blueberries

A.M. Snack (28 calories)
• 1 plum

Lunch (327calories)
• 2 cups Squash and red lentil curry

P.M. Snack (86 calories)
• 4-5 walnut halves
• 4-5 apricot halves

Dinner (495 calories)
• Roast chicken & fennel
• 1 cup brown rice

DAY 5

Breakfast (290 calories)
• 1 slice whole-grain bread
• 1 Tbsp. peanut butter
• 1 banana

A.M. Snack (60 calories)
• 2 Tbsp. hummus
• 1/2 cup cucumber slices

Lunch (323 calories)
Veggie Sandwich
• 2 slices whole-grain bread
• 1/4 mashed avocado
• 2 Tbsp. hummus
Add veggies of your choice
• 1 clementine

P.M. Snack (111 calories)
• 1/3 cup roasted pistachios
• 1 plum

Dinner (400 calories)
• Roasted pork, cherry tomatoes, asparagus

DAY 6

Breakfast (264 calories)
• 1 cup nonfat plain Greek yogurt
• 1/4 cup muesli
• 1/4 cup blueberries

A.M. Snack (67 calories)
• 8 dried apricots

Lunch (323 calories)
Veggie Sandwich
• 2 slices sprouted-grain bread
• 1/4 medium avocado, mashed
• 1 Tbsp. hummus
Add veggies of your choice (try cucumber, tomato, carrots and greens).
• 1 clementine

P.M. Snack (96 calories)
• 1 plum
• 5 walnut halves

Dinner (458 calories)
Chicken and Quinoa with Steamed Asparagus
• 5 oz.chicken breast cooked in 1 tsp. olive oil
• 3/4 cup cooked quinoa, drizzled with 1/2 Tbsp. each olive oil and lemon juice and seasoned with salt and pepper to taste
• 10 asparagus spears, steamed