Sassy water is a key ingredient of the ‘diet for a flat belly, which was created by nutritionist Cynthia Sass. This delicious drink, which is named after its creator, refreshes and revitalizes, contains minimum number of calories, has a beneficial effect on the body, strongly reduces flatulence and soothes the digestive tract.

Cynthia claims that by drinking this water, waist size can be reduced by as much as 10 cm in just 4 days!

The concept “Sassy water” is based on the fact that the human body needs a minimum of eight glasses of water so that it can function normally. Of course, this water is only a starting point because the need for liquid varies from person to person and depend on the level of physical activity.

For this reason, during the four “critical” days, at the beginning of the ‘diet of a flat stomach’ is recommended to drink the whole recipe in particular portion. Also, it is recommended consumption of fruits and vegetables that contain a large amount of water. Proper hydration of the body, helps to maintain the level of fluid in the body and prevents constipation and bloating intestines.

How you will manage this diet, it is important that during the four days of consuming the drink you avoid sweets, snacks, fat and calorie foods, and consume healthier food, smaller portions and exercise.

You must keep in mind that the ‘ceremony’ preparation Sassy water and its serving is a reminder that things will soon change for the better, and then without any problems, you can focus on the defined goal: a flat stomach once and forever!


  • 8 Glasses of water (minimum, and you can use more if you drink more water during the day)
  • 1 Teaspoon grated ginger root
  • 1 Fresh cucumber medium size, peeled and cut into thin slices
  • 1 Medium sized lemon, cut into thin slices
  • 12 Spearmint


Combine all ingredients in a jar. Refrigerate overnight.
As soon as you get up, start with the consumption of these powerful fluids, drink all through the day and in the evening make a new dose for tomorrow.
To see the results, it is very important to drink this drink at least 4 days and drink nothing else.
After four days, so you will like the taste and the results that you will get will make you drink this water even more!


Thanks for visiting our site, please like and share on pinterest if you enjoyed this post.