Simple Ayurvedic preparation of ginger and honey, that you can easily prepare by yourself, it is recommended to improve digestion, faster cleaning and detoxification of the body, as well as the purification and elimination of mucus from the airways.

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This healing drink you can prepare fresh every day, so you can squeeze the juice of fresh ginger and mix it with honey.

Honey and Ginger are one of the best medical combination for the treatment of respiratory diseases – help expectoration, dissolve bronchial mucus and purify the airways. They bring quick relief to people suffering from cough, sore throat, colds and runny nose. If you had problems with colds during the winter, this drink will just do great during spring time.

This product is also useful for people who have a particular weakness of the digestive tract. It reduces and relieves nausea and vomiting. It acts as a natural painkiller – reduces the pain of migraine, relieves inflammation, swelling and pain in arthritis and reduces discomfort due to menstrual cramps.

In addition, contributes to heart health, as it helps to relax the walls of blood vessels, which contributes to reducing high blood pressure. It reduces the chances of heart attack and stroke and emergence of atherosclerosis.

This tasty and intense herbal aperitif also promotes appetite and digestion. Frequent use will strengthen the stomach and strengthen the digestive organs.

It is highly recommended to consume this drink when you’re on a diet or doing detoxification. In this case, this drink will help digestion and metabolism, which are typically slow down when cleaning the chicken and various diets. It will also help in the dissolution of fat, while at the same time encourages the body quickly to eliminate waste products and toxins.

The preparation of ginger and honey

It is necessary: one or two finger ginger root (depending on the richness of the root), natural honey.

Preparation

Peel the ginger root, chop it and squeeze the juice. Mix the fresh ginger with the honey in equal proportions. For example, if you get three tablespoons of juice from the ginger root, add three tablespoons of honey. Mix well until the honey is completely dissolved in juice. This juice is served in small glasses, half an hour before meals.

Dosage

In smaller quantities and for preventive purposes. daily you can use one tablespoon of honey mixed with a tablespoon of ginger juice in the morning on an empty stomach or just before lunch.