A mixture of turmeric and honey is known as the “golden mixture” because of the color that resembles gold, but also because of its extraordinary healing properties.

Health Benefits 
  • The  turmeric and the honey have strong anti-inflammatory and anti-cancer properties.
  • Also, encourage the natural defense mechanisms of the body, and act as antibacterial.
  • Turmeric contains curcumin substance (polyphenol compound), which has about 150 different medicinal operation.
  • Well, not bad to have a ready mixture of gold, especially in winter, because it is a natural Antibiotik
Here’s how to prepare it.


  • a teaspoon finely grated organic lemon peel
  • a teaspoon turmeric
  • 100g quality honey
  • 2 tablespoons of apple cider vinegar
  • a pinch of black pepper.


In a bowl mix  turmeric, vinegar and the black pepper. Then add the lemon rind and honey. Stir until a uniform mixture. Transfer the mix into a jar and refrigerate.


It is advisable to take it every day, it is better to consume a  teaspoon in the morning on an empty stomach. After the contents melted in your mouth, wait a few minutes before you drink or eat anything else.
This mixture has a beneficial effect on overall health, strengthens the immune system and act preventively against the development of malignant changes. Turmeric contributes to lowering blood pressure, and also dilutes the blood. It may also lead to a reduction in blood sugar levels.
Therefore, if you are taking similar medicine, you should consult with your doctor.