That such move decided the journalist portal “Thrillist”.

He set a task to himself was to drink 4 liters of water a day within 30 days. Certainly he believed that his body will undergo some changes, but the results were something that he does not have hoped.
He decided to keep a journal where he will write the changes that will occur.
Day 1: The fun begins
With that you do not know how many glasses of water are needed to 4 liters I decided to buy a plastic bottle of one liter and drink 4 such.
At the beginning it seems that this will be more difficult than I have imagined. I try to focus on drinking water to reach the quota for the day.
Day 5: Going to the bathroom every 20 minutes
I really want to drink water. My body and possibly the body of any other person, is composed of 60% water, but none drinks 4 liters of water per day. You really must make sure that it can carry out the work. Drink even when you are not thirsty.
But nothing is different. The only change is the constant feeling of fullness because of what I eat less.
Plus, going to the bathroom every 20 minutes. Everybody thinks that I have a problem because I constantly go to the toilet.
Day 10: I got … beautiful?
Something is going on, especially in the morning. Usually in the morning I need a cup of coffee to open my eyes and hit the ground running, but now I wake up completely fresh and full of energy. It is a beautiful change. Even I feel better. It might be a placebo effect.
My hair got a brand new shine, but generally I regard myself as a nice person, so I’m not sure what was happening.
Practically in every moment, even when you sleep next to me I got a plastic bottle to fill the quota.
Day 15: I am full of energy
I definitely have more energy. Almost I do not drink coffee. This is a big change because soon I drank three cups a day. When at night I go running, I feel that I’m faster. My dream is better. Even less warm when I sleep. Not only that, I feel incredible thirst when drinking water.
It seems that my body adjust to the new lifestyle. I have a feeling that perhaps will never be the same.
Day 20: People tell me that I look happier
I do not know why. Maybe I really am happier.
Day 25: I become a better person
I still often go to the bathroom and urine each time my crystal transparent. My girlfriend noticed that my skin looks cleaner and I feel I have more energy.
I no longer have any problem with drinking water. I got used to the amount of water and it is now my norm. Even more people respect me though still wear the damn bottle everywhere with me. Just kidding, do not respect me.
Day 30: Free and Clean
The last day of my challenge. And constantly running to the bathroom and I am constantly thirsty. I feel like my grandfather. But unlike him, I feel good. Maybe it’s too much to drink 4 liters of water a day, but definitely noticed that I had not been drinking enough water.
Probably no one would recommend this challenge, but I think it is wrong to determine a certain amount of water to be drank during the day.