Despite to the active exercise it is necessary and proper nutrition. Food not only gives you energy but also it represents fuel for your…

Try to combine the following diet along with exercise and the results will become visible for a very short time.

1. Pineapple and Papaya
These two tropical fruit contain enzymes that not only burn engines proteins for digestion but also have anti – inflamed properties that help in the post – The active period for faster recovering the muscles.

2. Salmon
The fatty acids in fish oil are to be entered in the muscle and heart cells to have it some effect, but it may require consumption of fish oil for weeks. Consume pills fish oil or fish full of these fatty acids more times in a week, it’s your choice, These helps with cardiovascular fitness.

3. Pasta with meat sauce
The perfect meal should contains about 400 calories after workout, with 20 to 30 grams of protein (to build new muscle) and 50 to 60 grams of carbohydrates (to fix the old muscles). All this will find it in a bowl of noodles with meat sauce.

4. Pork Tenderloin
Lean meat is a great low – fat source of protein. It has been proven that the more protein you enter so you are more likely to reduce the thickness of the middle part of your body.

5. 230 grams of chocolate milk
The best sports drink came from cow. British researchers proved that milk is more effective than water or any other sports drink for rehydration of the body after exercise. Why? For starters milk has more electrolytes and potassium. And as a supplement milk chocolate gives a perfect balance of carbohydrates, protein and fat enough for a faster recovery.

6. Coffee
Scientists say that caffeine intake after exercise reduces muscle pain more than any preparations which are declared as liberator from pain. Coffee block the chemistry which activate pain receptors.

7. Green Tea
Brazilian scientists say that those who consumed green tea 3 cups a day, they recover much faster their muscles after active exercise.

8. Cold water
Drinking water before and after exercise can improve your durability. British studies have shown that cyclists who imported 850 grams of cold water before the race is 23 percent more capable than those that bring hot drinks. Cold water keeps the temperature of your body, and it does not allow to quickly warm up and slow down.