Snoring is a disorder of breathing, which can be caused by numerous factors. Despite the deviations in the nasal canal, it may be caused by a bad pillow, and dry mucous membranes in the nose.

Disorders of the mucosa affect nutrition and chronic inflammation of the sinuses.

If you suffer from a stuffy nose with dry lining, you can try this simple beverage.



  • 2 Carrots
  • 2 Apples
  • 1 piece ginger
  • 1 tablespoon lemon juice


Wash the carrots and apples and remove the peel of the ginger. Put ingredients in a juicer and you’re ready.

The first day drink the juice in the morning before lunch and before dinner, and one cup is enough daily.

The juice opens the respiratory channels and normal the mucosa, so it prevents and snoring.