Unfortunately, thousands of people are diagnosed with insomnia each year. About 50% of American adults claim that they think that they are not sleeping enough. There are a huge number of Americans who are using pharmaceutical drugs to fight sleeplessness and there is no doubt that the pharmaceutical industry is making huge profits by selling these so-called sleeping pills. Even though these pills can provide positive effects, these effects are only temporary. They do not address the root of the problem and long-term use can lead to severe side effects.

Sleep Deprivation and Insomnia
Insomnia is described as inability to sleep caused by different things like waking up in the middle of the night, problems falling asleep, waking up much earlier than needed or having low quality sleep. the direct causes of insomnia are a mixture of social, biological and psychological factors or only one of these factors. Hypertension, depression, anxiety, stress and medical issues are some of the main factors that contribute to the occurrence of insomnia.

This medical condition is not the same as sleep deprivation. Insomnia is characterized by having all the adequate resources and proper environment where an individual can sleep, but certain internal markers do not allow that person to sleep. On the other hand, sleep deprivation can be triggered by insomnia, but it can also be triggered by specific external factors including physical discomfort, loud noises, bright lights etc.

Even though the main causes of sleep deprivation and insomnia are not the same, they lead to the same result – lack of sleep. If you do not get sufficient amount of sleep, this practice can lead to many different uncomfortable symptoms that have a direct impact on your everyday life.

This is a short list of some of these symptoms:

  • Anxiety
  • Migraines and / or headaches
  • Fatigue throughout the day
  • Mood swings
  • Chronic fatigue
  • Bad memory
  • Anger and bad temper
  • Lack of concentration
  • Reduced cognitive functions
  • Lack of energy
  • Poor coordination
  • Nausea and digestive problems

Side Effects Associated with Sleeping Pills
Even though sleeping pills help most people fall asleep, at the same time, most of them bring many serious side effects that are much more serious than the symptoms and signs of insomnia. In order to understand how dangerous these side effects can be, we have prepared a list of the most common side effects associated with sleeping pills:

  • Night terrors
  • Difficulty managing balance
  • Eating significantly more food or less food
  • Mental issues associated with memory and attention
  • Headache
  • Chronic constipation
  • Diarrhea
  • Daytime sleepiness
  • Bloating
  • Gases
  • Dry throat and mouth
  • Tingling or burning sensation in the legs or arms
  • Impairment
  • Heartburn
  • Shaking that can not be controlled
  • Stomach aches and tenderness
  • General weakness.

The reason why this list of side effects is long can be linked to the way sleeping pills work. They are actually depressing our central nervous system and this triggers different reactions in our body. Another thing that makes most of these pills potentially dangerous is that they are highly addictive. Many people have ruined or even lost their lives as a result of sleeping pills addiction.

How Can Nutmeg Help You Fight Sleep Deprivation and Insomnia?
Nutmeg is packed with myristicin, a very useful organic substance that blocks the production of enzymes that lead to stress. It turns out that nutmeg is an excellent natural remedy for treating sleep deprivation and insomnia. As you probably know, stress is one of the main factors that lead to insomnia which means that nutmeg can help us get the much needed good night’s sleep.

A few scientific studies have confirmed that nutmeg is a strong natural sedative. Both sleep deprivation and insomnia sufferers can benefit from this. Individuals who are dealing with insomnia that simply can not fall asleep can accelerate this process and those with sleep deprivation caused by external factors can overcome the problems and sleep better.


Thanks for visiting our site, please like and share if you found this useful.