THE SECRET TO IMPROVING MEMORY MORE THAN 80%, REGENERATING BONES AND RESTORING VISION REVEALED
This drink will improve your brain function, memory, vision and hearing. Its main ingredient is horseradish, a vegetable rich in essential nutrients which will accelerate your metabolism, reduce fatigue and stimulate beneficial bacteria production in the gut.Also due to the speed up metabolism you will lose weight too.
The preparation of the drink is pretty simplistic and quick.Here is what you need:
- 125 gr. of horseradish
- 3 teaspoons of honey
- 2 teaspoons of cinnamon
- 4 lemons
- A thumb-sized piece of ginger
First, blend the horseradish and ginger, then add lemon juice and mix well. In the end, add the honey and cinnamon and mix everything together until you get the syrup.
Take a tablespoon of the syrup twice a day before your meals before or after your cardio workouts. Repeat the process for 3 weeks, then make a 2-day break and continue again.
Here is a list of additional brain performance enhancement foods and herbs:
Besides being great for your overall health, apples will improve your brain functions as well.
Acorn squash is rich in vitamin B12 and folic acid which will protect the brain from damage.
Avocados can improve the blood flow to the brain.
Beets are rich in natural nitrites which can improve the blood flow in your body.
Cranberries are rich in antioxidants that can protect the brain from oxidative damage.
Dark chocolate is full of antioxidants and caffeine which will sharpen your brain function and boost your memory.
Egg yolks contain choline, a rare compound which is incredible for your brain.
Sardines, salmon and cod are rich in omega-3 fatty acids that are vital for proper brain functions.
Green tea contains compounds which will improve your brain performance and cognitive function, while also improving the electrical connectivity in the brain. Drink 2-3 cups of green tea every day for best results.
Nuts will improve the nutrient and oxygen flow to the brain and improve your brain power thanks to the high omega-3 content.
Eat raw onions every day to improve your memory and focus.
Just a whiff of rosemary will provide a big mental boost, so make sure you have one in your home.
Tomatoes contain lycopene, a compound which will protect your brain from free radicals and improve your overall health.
Turmeric and its active ingredient curcumin will prevent inflammation and sharpen your memory.
Whole grains are great for your brain due to the combination of fiber, carbs and omega-3 fatty acids.
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