Jeera aka cumin is one of the most beneficial spices on Earth! This Indian herbal spice has extraordinary medicinal qualities. Due to that, it is highly appreciated in Ayurveda. This valuable herb provides various health benefits, but you probably know only a few of them. It is miraculously effective in the process of weight loss. It is daily consumed in India and it is an inseparable part of their cuisine.

Some of the most important benefits of the consumption of this powerful spice:

Diabetes: Cumin is extremely beneficial in the case of diabetes. All you need to do is to add ground cumin and a glass of water, and consume that drink twice a day.

Anemia: Cumin is one of the richest sources of iron. Therefore, its regular consumption will prevent anemia and will solve all iron deficiency issues. It is a must in the case of pregnancy, as it can provide the needed quantity of iron and blood and body throughout gestation.

Cough and Colds: This powerful spice contains antiseptic components. Hence, it is able to eliminate the phlegm in the chest and thoracic region, and effectively eliminates and prevents cough and colds. This is what should you do: boil some cumin seeds in a glass of water and drink the water. That’s all!

Stomach-ache and pains in the body: Mix 3 grams of fine ground cumin powder in a glass of lukewarm water and consume it twice a day.

Liver Detox: If you regularly consume cumin, you will detoxify your liver and your entire organism. In that way, you will improve your health and well- being.

Indigestion: Cumin will also successfully treat indigestion. You should mix it with rock salt, black pepper, dry ginger and pepper in equal amounts and grind the mixture until you get a fine powder. Add a tablespoon of this powder to a glass of fresh water and consume it after meals. This method will help you treat dyspepsia- related issues.

Acidity: If you need to relieve acidity almost instantly, take a pinch of raw cumin and keep into the mouth for a short time. Then, swallow it. Furthermore, you should combine cumin, coriander and sugar in equal amounts and prepare a powerful powder. Consume 2 teaspoons of this powder every morning with a glass of water and you will no longer have acidity issues.

Constipation: Cumin will also relieve constipation, and will improve the bowel movement. Prepare the following powder: Mix cumin, black pepper, dry ginger and curry powder in equal amounts. Then, combine this powder with butter, add some salt, and consume it as an addition to rice.

Loose Motion (Diarrhea): In a glass of yogurt, add 5 grams of roasted and ground cumin, stir well and consume it in order to relieve diarrhea.

Vomiting: In order to cure chronic vomiting, you need to regularly take a tablespoon of fine powder of roasted cumin mixed with honey after meals.

Insomnia: Cumin can also solve sleeping disorders. Every day after dinner, you should consume the following mixture: combine half a teaspoon of roasted cumin powder and a mashed banana.

Intestinal Worms: To kill intestinal worms, you need to drink 20 -40 ml of the following beverage every morning and evening: Add 15 grams of cumin and 400 ml of water and boil them until only 100 ml of the liquid has remained.

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