You probably have read lots of ways to lose weight. It’s what people care about the most these days. Apart from the weight-loss purpose, ginger water has proven to be very effective for maintaining your health.

Preparation:

The process of making ginger water does not require lot of effort. Simply, mix a fresh ginger root with 1,5 l of water and let it boil on high heat. After that, let the mixture for 15 minutes on low heat. Then cool and strain the liquid.  It’s recommendable to drink this every day at least 1 l daily.  For even better results make sure you ginger water is always freshly made.

You can continue with this process for the next six months when you will start noticing the benefits and your body will be detoxified.

Health Benefits 

Ginger water is effective with regulating the cholesterol levels. High cholesterol levels can be the cause of illnesses such as cancer or heart diseases.  This treatment can significantly lower the cholesterol levels and the blood pressure, as well.

Also, has anti-inflammatory features which can reduce joint pain especially with people suffering from rheumatism and similar joint conditions. Another of its beneficiary effects is the fact that this root is a rich source of antioxidants which help in the fight against free radicals. Most important, can act as a cancer risk reducer and even prevent the spread of certain type of cancers.

Source: http://www.healthyfoodteam.com/