There are various of theories about the influence of the moon on man. Many research confirming that the moon affects our behavior or the rhythm of our sleep. But there is also a theory that the position of the moon can affect weight.

What is the Moon diet?

The moon diet is popular because it gives good results, most people who practiced it claim that the lost kilos do not come back. This diet is actually a diet for body detoxification.

It covers 24 hours of fasting, i.e consuming only liquids in the period when the moon enters a new phase. Moon passes through 4 phases: new moon (when you can see the sky), first quarter (approximately 6 days after the new moon) full moon (when the sky is seen as a full circle) and last quarter.

Commonly it is held 2 times a month – when the moon is full and when the moon is young. But if you choose to keep it only, it is recommended that to be when the moon is young.

Some people practice this diet during the four phases of the moon, i.e four times a month for 24 hours, in order not to bring back the lost weight.

Moon diet helps the body to get rid of accumulated toxins and helps in fight with many diseases. If you have serious health problems, then this diet does not have negative effects. However, it is recommended to consult a doctor.

Details about the diet

The moon diet is liquid diet. You can begin when the moon enters the particular stage and complete it for 24 hours later.

During this diet is recommended to drink 2-4 liters of fluid, and preferably it should be water. Is permitted consumption of tea without sugar. When you feel hunger, make homemade fruit juice or eat vegetable without further refine. Purchased juices often contain hidden sugars, and avoid them. Do not consume milk, and also the alcohol is banned.

This diet cleans the body of toxins and retained fluids. During the 24-hour post you can lose 1 to 3 kg.

If you held this diet once a month, be careful what you eat the rest of the month. When the moon grows, consume less food, and when the moon is low (falling), you can afford more pleasure from food.