Every hard smoker know how hard it and difficult it is to quit smoking after years of cigarette consumption.Its one of the most common bad habits.It’s not only bad for you but for those around you too.

But many who have tried this recipe claim that really works. It consists of a few simple ingredients that will help to permanently get rid of the need to reach for a cigarette.

Ingredients:

  • Half a grapefruit
  • Half orange
  • 2 dl chamomile tea
  • Jojoba Oil 30 g
  • 30 g Olive oil
  • 30 g Coconut
  • 5 g Oregano

Preparation:

Drain the grapefruit and oranges, than add the other ingredients.

Mix until you have a homogeneous mixture, then place it in a practical bottle which you can carry everywhere with you.

Consumption:

Whenever you feel need for a cigarette, apply part of the mixture under the nose or put a small amount on tissue and inhale deeply.

quit-smoking-bad-habit

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