I would certainly agree that beauty comes in all shapes and sizes.
Many people spend a lot of time, money, and energy trying to improve their appearance. Have you ever thought that you can get rid of a double chin with exercise?

I have always believed that beauty is in the eye of the beholder. I also always try to look my best. But that does not mean I want to turn to expensive surgeries or medical treatments. I much prefer to work on my appearance the natural way.

Get rid of double chin in a natural way
According to the online medical guide Health Guide HQ.com, chin exercises can “really help you to get rid of fat under the jaw bone, the neck, and throat. So when I saw that there was a natural method for preventing or getting rid of a double chin, I knew I’d have to take a closer look.
Just as there are simple exercises I can do to relieve aches and pains, there are easy exercises I can do right at home to combat the double chin.

Go though this exclusive list of exercises to see just how simple it is to work on your chin without expensive treatments or surgeries:

Jaw Jut332-600x600
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
Repeat this 10 times.

Tongue on Teeth622-600x600

While keeping a straight back, open your mouth as wide as possible.
Place the tip of your tongue against the backside of your bottom row of teeth.
Inhale through your mouth, and exhale while making an “ahh” sound.
Continue this for one minute.
Relax the mouth and tongue.
Repeat this once more.

Stick It Out238-600x600
While facing forward, open your mouth wide.
Stick your tongue out slowly over a five count, until it is as far out as possible.
Return the tongue to your mouth over another five count.
Repeat this 10 times.

Neck Roll424-600x600
While standing, drop your chin to your chest forward.
Slowly rotate your head to the right.
Hold your head for a five count.
Slowly rotate your head back down so that your chin is to your chest.
Continue to rotate your head to the left.
Hold your head for a five count.
Repeat this for 30 seconds.

The Kiss149-600x600
While standing, tilt your head back and look toward the ceiling.
Pucker your lips and “kiss the ceiling.”
Hold the kiss for five seconds.
Relax your lips and return your head to a neutral position.
Repeat this 15 times.

Laying Lifts816-600x600
While laying face-up on a bed, allow your head to hang off the end.
Slowly lift your head up toward your chest while keeping the back and shoulders flat against the bed.
Hold for 10 seconds.
Very slowly return your head to its starting position.
Repeat this two times.

In and Out717-600x600
Making a “V” shape with your hand, place your thumb on one side of the jaw and the rest of your fingers on the other side.
Make sure your fingers are far back on the jawline, with the thumb and index finger in the same place as each other on opposite sides.
While holding your hand and place, press forward using your head and neck.
Hold for 30 seconds.
Relax the neck and hand.
Repeat this three times.

Simple Exercises To Get Rid Of Double Chin Fast And Easy

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