Being overweight, not only often seem inappropriate and also unattractive, especially if your fat is disproportionately grouped in the various body parts, but often is the cause of many health problems such as problems with the cardiovascular system, the incidence of diabetes type B and so on.
For this reason, losing weight is often a necessary and very important step that should be taken, not only to enhance visual impact, but also for the preservation and improvement of the entire health.

How to lose weight quickly?

The problem with the intent to lose weight, is usually reflected in the fact that you have acquired the habit of entering large amounts of food in the body and you find it difficult to achieve a feeling of fullness. Therefore, due to the large amount of food you eat, there is a large number of pounds that you have, and you find it difficult to face the commitment to such diet and habits change.

If you want your diet to be successful, try the simplest way, first, all of those high-calorie, fatty, sweet and spicy foods that cause growth, replace with healthy, fresh and low-calorie foods, such as fruits and vegetables.

You should eat fruits and vegetables to the point you reach a feeling of fullness, as a consequence you will not be getting pounds, as in the case when you eat unhealthy and high-calorie foods.

What you can not eat?

So from your menu reject: fried or roasted pork, meat products, especially those that are fatty, like cracklings or bacon, sausage. Cut out eating too much bread and dough products, especially if they are bread or dough products made of white flour or warm. Do not eat spicy foods, dairy products with a high percentage of milk fat, sweets and too salty foods.

What you should eat?

Eat more fresh or stewed fruit and vegetables. Instead of white bread and products made from white flour, eat rye bread or cereals such as rye, barley or oats. Eat grilled fish or sardines. Instead of fried foods eat cooked meals with less severe as roux.