If you want to know whether your body is ready for autumn fluctuations of temperatures, colds and viruses, settle this test. For each positive response note one point.

1. More often, three to four times a year suffer from respiratory infections, but the disease often goes without fever.
2. After each illness you recovery slowly and hard.
3. Problems with weight (obese or are too weak).
4. Views of allergies.
5. Receive herpes or fungal infections.
6. Do you have bad habits: smoking and drinking alcohol daily.
7. You can not survive one day without sweets, coffee and soft drinks.
8. Fruits and vegetables, you eat them only occasionally.
9. It is easy to extract from you savvy, then you need at least an hour to calm down.
10. Constantly are tired, listless and irritable.
11. You do not want to do sports.
12. In the workplace you sit and do not take not the least active lifestyle.
13. Partner or close you constantly say that you snore.
14. Insomnia and bad dreams.
15. Views of some chronic disease.

Solutions:

0 to 1:
With your immunity is everything alright. Take good care of your health and you should eat properly. Keep it up. But you must not relax but must constantly keep his immunity, especially in transitional periods.

2 to 5:
Although you may not currently feel that your immune system is weakened, are on way to become aware of it. Try to change the lifestyle and the way you eat because the disease is easier to prevent than to cure.

Over 5:
You must seriously deal with strengthening your immunity. Immediately change your diet, take everything that would lead a healthy lifestyle and consult your doctor because it is likely to fall from slipping into depression, and the forthcoming winter will vex colds and respiratory problems.

Finally, you should know: Optimists are getting sick less often.

People who are repeatedly exposed to stress, reduced antibody production and activity of T lymphocytes, which depend on the immune system. US scientists have hatched and an experiment in that context. Through air endeavored virus to infect four volunteers. They managed to catch only those who were stressed, while calmer participants are not infected.