As we grow old our bodies suffer certain changes along the way.One of the most common diseases is Macular degeneration which affects huge number of the human population.The main reason of eyesight-loss is aging which we cannot prevent, but there are certain foods we can insert in our diets that can help prevent eyesight-loss.

Here are some foods that can prevent eyesight-loss:

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Garlic

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body and as we grow old fat deposits build-up under the retina, which causes blurring or blindness to occur in the center of your field of vision.According to a recent study conducted by the Harvard Medical School lowering the cholesterol levels can help reduce the risk of developing age related macular degeneration.

How can Garlic help in prevention of age-related macular degeneration?

Garlic is old known natural remedy that prevents cholesterol synthesis and lowers his levels, due to the compounds that are found in.Eating even half a clove a day can greatly lower the risks of age-related macular degeneration.

Similar to the cholesterol High Blood Pressure is also bad for your eyes in age-related macular degeneration.People suffering from high blood pressure have restricted blood flow, which severely affects the activity of the retina.In order to function properly the retina needs to be highly oxygenated and if you cut the blood that supplies the retina with oxygen you significantly increase the risk of eyesight-loss.

According to the Cochrane Database of  Systematic Reviews, two randomized controlled studies show that garlic significantly helped reduce mean supine systolic blood pressure.

When you use garlic do not grind it,just try crushing or pressing your garlic, as this action releases more of the beneficial compounds found in garlic.Start using it in your diet today and notice the changes.

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Carrots

As you probably knew carrots are fully packed with Beta Carotene.But why is Beta Carotene so important?When we intake Beta Carotene, inside our bodies it converts into Vitamin A.

There are a lot of vitamins that are needed for our bodies to function properly.Vitamin A is very important substance for our eyes in prevention of some diseases and its normal functions.Vitamin A deficiency symptoms are night blindness, spotty vision, dryness of the eyes and ulcers.

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Salmon

There are three different types of Omega-3 fatty acids and the best and healthiest way to take them is by consuming Salmon.According to the National Eye Institute in the fish oil there is a byproduct found in docosahexaenoic acid, one of the omega-3 fatty acids.This byproduct is very beneficial for the eyes.It can prevent macular degeneration caused by abnormal blood vessel growth.

Source: http://familylifegoals.com/pressed-garlic-to-reverse-eyesight-loss/?t=nsm