What do you usually drink in the evenings? Probably a glass of milk or tea. Well, turns out that Golden Milk is a beverage which has a positive effect on your body.

One of the main components of this magic drink is turmeric. This aromatic powder contains curcumin and its ingredients manifest hundreds of therapeutic activities such as anti-oxidants, anti-cancer features and anti-inflammatory.

There are other effects besides these like:regulating the blood sugar and pressure, immunity and metabolism boosting, cancer-risk reducing, lowering the triglycerides, weight maintaining , improving the digestive health and memory and helping with skin conditions, as well.

Here are the following steps for making this beverage:

First step: Turmeric paste

You will need:

-1/2 cup of filtered water

-1/4 cup of turmeric powder

-1/2 teaspoon of ground pepper

First, mix all these ingredients in a sauce pan and then adjust the heat to medium level. With constant stirring the mixture will become thick.

Second step:

For this step you will need:

-1/4 turmeric paste

-1 cup of almond milk

-1 teaspoon of coconut milk


Mix everything in a saucepan and turn the heat to medium, as in the previous step. Stir constantly and add honey if you wish.