You’ve probably haven’t heard much about hemp but this plant has been cultivated for more than 12,000 years ,being one of the earliest-known domesticated plants.
Hemp seeds are rich in nutrients and it can be refined into fuel, wax, oil and even made into paper.

The world’s biggest producer of hemp is France, more that 70% of world’s output, followed by China. You can find hemp industrial production in Austria, Spain, Sweden, Turkey, Egypt, Russia and many more.

Now let’s focus on the benefits of this incredible plant which is a close relative to the Cannabis herb but should not be confused with it.

The hemp seeds are very beneficial for human’s health as they are rich in vitamins, minerals, fatty acids and antioxidants. Also, they contain lots of vitamins, amino acids which help in supporting the brain and prevent cell damage.

Vitamin A is a fundamental part of many functions of the organs. It protects the immune system, maintains healthy bones and teeth, prevents urinary stones, it is great for the skin and vision and the reproductive process in both females and males.

Vitamin C is the greatest antioxidant that lowers the blood pressure and supports the healthy eye function.

Vitamin E, antioxidant, as well, the key for a healthy skin and eyes.

Vitamin B2 (Riboflavin): this vitamin is beneficial for red cells production , responsible for transporting the oxygen all over the body. Also, B2 is good in migraine fighting.

Vitamin B1 (Thiamine): The vitamin B1 is good for protecting and keeping a healthy immune system.

Vitamin B6 (Pyridoxine): Vitamin B6 helps in producing serotonin and melatonin and regulates the mood and sleep issues. Also, B6 has proven helpful in regulating the levels of amino acids and reducing inflammation of arthritis.

Vitamin D: is essential since it maintains the normal blood level of calcium and can act as a preventer with diseases such as: cancer, osteoporosis and high blood pressure.

In addition, these seeds have balanced levels of fat like Omega 3, which reduces the risk of heart diseases and Omega 6, which regulates the blood pressure and brain function.

Raw hemp seeds also contain fiber which is very beneficial for our body since it reduces the risk of hemorrhoids, decreases the risk of stroke, lowers the risk of kidney stones and regulates the blood sugar.

Magnesium can also be found in the hemp seeds as it is a great melatonin regulator, the sleep hormone. It also contributes in insulin production.

Iron is extremely important because it carries oxygen throughout the body.

Phosphorus is helpful in better digestion and formation of teeth and bones. Moreover, helps with reproduction and it is an energy-supplier.

There are many ways to include hemp seeds in your daily diet. You can add them in the bread, cookies, muffins and other baked goods. They may be added in your salad, as well. Smoothies will taste very good if you add just one tablespoon of these seeds and of course, the benefits of consuming these raw seeds are enormous.

http://www.healthyfoodhouse.com/